This is something that is hard to find in many other places. Prunes are easy to find, but this style of dried plum is less sticky A dried plum is sweet, comes without pits, and two different flavors. We offer this summer fruit all year. Plums are also high in many B vitamins, and trace minerals like phosphorus, magnesium, iron, calcium and zinc. Many people don't eat our plums for the health benefits, but mostly because they taste fantastic.